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Mai bhot time se health club kar raha hu …tou mera size obtain hua tou h but mujhe or acquire krna hai….kya mai creatine le skta dimensions attain krne ko uske saath mai protine bhi le raha hu agr mai five gram cratine exrcise ke phle le lu or 5 gram exrcise krte time tou presani ho skti hsi kya….Mera naam krishan h mera wait 58kg..roj zym 2h